Yoga Tips

Want to inspire people to be healthy while doing something you love? These days body sculpting yoga classes certification for existing yoga teachers and trainers is the next wave for fitness aficionados. One must have basic knowledge and practice in order to be certified.  Sculpting combines the ideas of strength building and endurance with yogic practices. It gives you the scope to mould the body in the desired form from head to toe, giving the muscles a natural definition, making you look like the healthiest version of yourself. This unique form of yoga must be practiced with a disciplined diet that adheres to nutritional guidelines for visible results.  Sculpt Yoga gives certain leeway to the trainer to decide if they want to include weights or use one’s own body weight to sculpt. This program teaches everything a yogi must know to guide others in building a lean body, from defined shoulders to toned legs, boosting metabolism, while strengthening and lengthening the body b...

As fragile mortal beings we must not forget to upkeep the withering human shell we reside in. With ever-increasing work pressure, rising standards of living and woke veganism, it is the need of the hour to take care of the delicate musculoskeletal system that allows us to experience and enhance our time as evolved primates. How do you fight the urge to binge Netflix and McDonald’s through the day and into tomorrow, getting sucked into the whirlpool of sloth and procrastination? As simple as it might sound the answer is, and as I quote Nike, to Just Do It! Nothing gets your Endorphins and Serotonins pumping like a killer full-body sculpting workout. I know nothing beats a Popeye’s or a Papa John’s while watching your favourite show but as yearning intellectual human beings we always want what’s better even when it seems out of reach and we’re too timid to say it. But no goal is unattainable once you get the ball rolling. FlowLift Fitness brings to you online sculpting classes in U...