Activate Abs and Legs with Yoga
Anybody who has been practising Yoga for a minute now knows that Yoga has the potential to work every muscle group deeply and help you get a good sweaty workout in. But would you like to know which exercises target your abdominal and leg muscles? Well, you’ve come to the right place. Yoga isn’t only about deep breathing techniques and chanting mantras in a group. Yoga works differently than all other modern methods of working out. With weight training you can isolate the muscle groups and work on them individually, but with Yoga Sculpt most all your movements are compound movements and many of them are NOT easy so get ready for a gruelling session. Before you begin your workout it is important to warm up. Try and complete a sequence of five Suryanamaskaras before you start with the asanas. Let’s look at some of the exercises you can do based on your level of fitness and experience. 1. Down Dog Tipover – The Down Dog Tipover is a slight varia...