Yoga Tips

  People usually complain that though they are walking, running, doing aerobics daily, they are not being able to touch their toes. It is because of the reason that they lack flexibility. They tend to focus more on cardio or heavy weight lifting exercise, but they ignore the fact that to maintain the sustainability of your body flexibility is primary. Adding yoga strength workout class to your daily routine can help you achieve that flexibility in your body. Always remember these 5 benefits of doing Yoga daily, if you want it to be a part of your daily schedule. 1. It improves your hip hinge movement Hip hinge movement, a way of extending your hip joint, is necessary for the athletes. A proper hip hinge movement reduces the chance of severe injuries. This Yoga movement mainly focuses on hip, knee, and ankles. Not only for the athletes but also for the normal people hip hinge movement helps them to get better flexibility. 2. It improves your heart health Many studies asse...

  Mixing different forms of fitness routines with yoga is known as a fusion yoga workout. Generally, ballet, Pilates, or resistance training is commonly combined with the usual yoga workouts. Fusion yoga challenges your core and provides a space for accomplishment, fun, and self-competitiveness. Fusion Yoga is fit for the people who are looking forward to losing some extra kilos but do not have the patience to do so with usual yoga workouts. Here’s why you should start practicing fusion yoga: ·         Not Monotonous : Since a lot of different types of workouts are amalgamated into one, the routines are never monotonous. Moreover, when you sign up for online fusion yoga classes, you get to learn about various forms of workout all through one class. Therefore, you can never get bored with the workout routines of fusion yoga. ·         Full Body Workout : Fusion Yoga workout is a full-body workout routine. I...