Strength Training With Yoga
In this day and age where we are flooded with multiple fitness techniques and countless arrays of diet regimes, finding a well-rounded fitness routine is very important. Combining yoga with your workout might just be the thing to push you towards your fitness goal. We usually associate heavy lifting to strength building. Yoga too is just as effective when it comes to strength building as it uses body weights, very similar to challenging exercises like planks. It has benefits like increased stamina and balance, releasing tension and relaxing the mind, while targeting multiple muscles instead of isolating the muscle groups during exercises. There are many ways you can improve your workout by incorporating yoga: Before your workout perform some yogic stretches to relieve tension in the muscles and prepare the body for the workout and cool down process. Add weights to the workout Yes yoga uses one’s own body weight but yoga with weights can help build more muscle ...