Benefits of Yoga Sculpt Class

 

If you’re new to Yoga then you are probably used to the slow controlled pattern of movement used in Yoga. Most of it is low intensity and is focused on eccentric movements and hence it can be difficult at times to get a high intensity workout out of a regular Yoga class.

So what do you do if you’re chasing the heart pumping, sweat inducing high intensity workout?

A Yoga sculpt class is your best bet!

Yoga sculpt can be best defined as a combination of Vinyasa Yoga, cardio and bodyweight resistance training. As such, there are many benefits to practicing sculpt yoga.



1. Accommodates all Levels – Whether you’re a beginner or an advanced yoga practitioner, there is something for you at sculpt. Yoga sculpt challenges all kinds of fitness enthusiasts to leave their comfort zones behind and push themselves to new limits. This is because of its nature to incorporate different types of exercises into a single workout. If you want the benefits of Vinyasa with the sweat inducing properties of a cardio workout, a sculpt class can give you that. Want to lost weight while building strength and increasing your flexibility, a yoga sculpt class has got you covered.

2. Strengthens your Bones – It is a well-known fact that weight training strengthens your bones along with your muscles. But not all of us are fans of pumping iron at the gym for long hours. In such cases, yoga sculpt is the perfect alternative. It allows you to have a fun workout while working with weights which not only increases the resistance and makes you stronger but also strengthens your bones.

3. Its More Fun – Many people are so hard-headed about their fitness that they forget the most important aspect which is to have fun. The high-energy, blood pumping, heart rushing nature of sculpt yoga puts you in the best mood and keeps you in high energy for the rest of the day. Many use it as a mood booster, recognising its all-rounded benefits.

If you wish to learn more about Sculpt Yoga head over to FlowLiftFitness.com and check out our free trial class today!

 

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