Yoga Sculpt Teacher Training


Yoga sculpt is a creative mix of strength training and Vinyasa Yoga. It is quite a difficult class that is made for students who are looking to make their current yoga practice stronger and better, and also to improve fitness abilities by strengthening endurance and body awareness by using free weights, cardio, core focus, functional movement, and isometrics.

The curriculum of yoga sculpt teacher training (https://flowliftfitness.com/get-certified/) is quite interesting. It is a 25 hour long intense, practice to develop a deep understanding of putting your physical body to challenge as you are encouraging your mind. Through-

●      Practice teaching,
●      Training to inspire the students with cues,
●      Muscle anatomy review,
●      Learning how to count to the beat,
●      Ways to choose rhythm and music,
●      Weight lifting form,
●      Technique and learning process of strength training and yoga

With all this, you will witness a rise in your confidence level.
The teaching skills required are-

●      Assisting- One of the most important skills that must be acquired by the trainer.
●      Sequencing and theming
●      Proper breathe work
●      How to work the space
●      Teaching to all levels of classes
●      To encourage students to use cueing tools properly

Location: United States

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