Yoga And Its Acknowledgment

 

yoga workout

Medical science acknowledges the importance of yoga and therefore doctors suggest their patients to follow some form of physical exercising discipline. And when it comes to all types of fitness regimes, Yoga is one of those which is not as physically/mentally demanding yet immensely helpful for a recovering patient or anybody wanting to live a happy and healthy life.

For The Little Ones

Children, who go to school, across the world always have an 'activities class', often known as Physical Education (P. Ed.), Physical Activities (P.A.), Physical Training (P.T.) which is extremely essential for a person's overall growth and therefore children should be actively encouraged to attend it instead of resting and doing nothing.

For Adults And Others

There are hundreds and thousands of Yoga practitioners, professional trainers, some of them are popularly also known as Yogi (male) and Yogini (female), across the whole world. It is a very ancient practice of keeping oneself healthy. In many cultures it is considered as not only mentally and physically beneficial but also spiritually inspiring for each individual who gives it their utmost attention and commitment.

There are a number of advantages of practicing Yoga daily. Some of the Asanas help you relieve acute body pains, such as lower or upper back pain, shoulder pain, muscle cramps. There are many Asanas which help in improving our digestive system and keeping our respiratory system clean. The 'Pranayama' breathing exercise is believed to increase our oxygen intake by up to 5 times the usual. The more oxygen rich blood circulates through the vital parts/organs of our body (such as brain, heart, lungs and digestive organs) the more these organs work better for us. Many people also do Yoga Workout for strength and virility. In this case, the postures are usually done under the supervision of a trainer as they are extremely difficult and physically challenging. The following postures are some of the very difficult poses which cannot be done without experience and months/years of practice.

●      Adho Mukha Vrikshasana

●      Ardha Chandrasana

●      Astavakrasana

●      Bhujapidasana

●      Kurmasana

●      Kukkutasana

●      Natarajasana

Location: United States

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