What is a Yoga-Pilates Fusion?


Over the last decade, with the explosion of digital accessibility, both Yoga and Pilates have grown in popularity. Many choose one over the other yet can’t help but wonder if the other side is greener. Soon thereafter, many coaches, trainers and gurus began experimenting with Pilates & Yoga and voilà!

The popularity of pilates yoga fusion has spread like wildfire in recent years. College goers, soccer moms, golf dads, iron pumpers, you name it; everybody is getting involved and for good reason. The fusion combines the soul soothing benefits of Yoga with the body sculpting attributes of Pilates.

Since this is a comparatively new form of working out, there are still many questions to be answered. Such as, how many times a week should one practice it? When is the best time for it? What are the long term benefits of practising a yoga pilates fusion as opposed to following just one style? Are there certain restrictions to bear in mind before beginning?

Pilates yoga fusion is a medium-intensity workout in itself and is great for beginners who aren’t well versed in either practice. 

Furthermore, if benefits of this fusion are plenty; weight loss, better sleep, improved appetite and metabolism, flexible and stronger muscles in the extremities and the core, increased focus and retention power & an overall elevated quality of life.

If our 2 cents on this newly adapted form of exercise has piqued your interest then visit FlowLiftFitness.com today to learn more! 
Location: United States

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